What are the secrets behind Matcha tea and why has it taken the spotlight away from previous favorites as the regular green tea? Well, we’re here to tell you that there is a reason why it’s been rising in popularity the past few years! Let’s go over the natural health benefits of this super-ingredient and how you can incorporate it into your everyday lifestyle. We´ve done the research, so that you don’t have to!
The Matcha Tea
Matcha tea is not a newcomer. It’s been around since the 12th century and been used by Buddhist monks and in tea ceremonies for ages. Matcha origins from Japan and the camellia sinensis plant, which is grown in the shade, out of direct sunlight to protect and contain the nutrients in the leaves. They are harvested after thirty days and steamed, dried and grounded into the powder we pour into our cups, giving us all the amazing health aspects without any loss of quality in nutrition. It is a one hundred precent natural ingredient that is packed with antioxidants and full of natural vitamins that our bodies need to fight off inflammation, cell damage and chronic disease. So, in terms of if the matcha tea is good for us? YES, it is!
Health Benefits
One of the main health benefits of matcha is the extreme high level of antioxidants. These are natural compounds that prevent our bodies from aging, developing cancer cells and chronic disease. Matcha is the antioxidant powerhouse when comparing to other natural food sources such as blueberries, spinach, broccoli and pomegranate – matcha have up to twenty times as many antioxidants. Sadly today, when consuming these fruit and vegetables bought in grocery stores, they don’t contain as many antioxidants as they used to, leaving us lacking in some of the most important ingredients that promote our health, in which matcha is an amazing addition to increase these levels. The more antioxidants you have, the better your body is equipped to fight off infections and inflammation which later on can develop to serious health conditions.
Matcha is also very rich on natural vitamins and fiber. Vitamin C, selenium, zinc and magnesium to name a few key minerals that are packed in the matcha leaf and crucial for our body’s overall wellbeing. It also boosts the metabolism, assisting with weight loss and even promotes heart health. As if these weren’t enough reasons to begin consuming matcha – it also contains amino-acids that put you in a calm and meditative state, increases your focus and concentration. So basically, it’s beneficial for both body and mind – we do love you so Matcha!
How To
The most common way to consume matcha is with the traditional bamboo whisk. Put 1-2 teaspoons of the matcha powder in a cup, pour in hot water and mix it from side to side with the whisk until foamy and finished. It is fun easy to incorporate this into your daily routine and it can also be used in smoothies or as a replacement of the coffee latte with the all the health benefits included.